How to handle “being triggered” in life

Tired of your emotions getting the best of you? What triggers you the most?Myself and Fluffy the Duck show you how to handle some of life's most challenging emotions.

Brad and Fluffy walk you through the steps of 1. Being triggered 2. Taking a deep breath 3. Feeling your feelings before reacting 4. Acknowledging the hurt or pain 5. Taking time to process, sometimes alone 6. Coming back and having a healthy discussion for healing.

Thank you for watching and feel free to share if it resonates with you.